Good control of your Diabetes can result in 60% less complications. The focus of this 3 hour class is teaching how to achieve good control thorough diet, exercise and regular monitoring. Class members will receive education materials, supplement samples and a free blood sugar meter. The program is offered monthly and taught by Mary Winkels Pharm D., Certified Diabetes Educator and Pat Hunter M.A., R.D. LDN.
Pre-Diabetes / Impaired Glucose Tolerance
This 90 minute class is designed for the individual with elevated blood sugars. This condition has no symptoms and can be reversed with diet and exercise in many cases. The focus of the class is simple steps that lead to lifestyle change.
Blood Pressure and Diet
The DASH diet can be an effective way to control blood pressure without medication. The diet focus is a balance of healthy foods and can be easy to follow. The effect of lower blood pressure can be seen in as little as two weeks!
A New Weigh For Healthy Living
Six week class designed to teach you how to achieve success in your weight loss plans by selecting the right foods to boost your metabolism, quick and healthy meals, shopping tips and more. This program is offered Monday mornings from 10:30-11:45am.
Follow Up Weight Loss Class
The class is offered every Monday from 9-10:00 am. Class members have a private weigh in followed by a 40 minute nutrition class relating to the topic of weight management.
Call 891- 4500 to register. Class space is limited so call today!
173 Daniel Webster Highway, Nashua, NH 03060